Develop harmony
Individual therapeutic accompaniment for life's journey.
When I accept myself just as I am, then I can change.
Carl Rogers
Welcome to Olindë Therapy!
Olindë means harmony. I offer a warm, non-judgmental and confidential space for adults (18+). I’m here to walk alongside you as you navigate life’s transitions. Individual therapeutic accompaniment tailored to your needs through personal counselling sessions.
In exploring our story we can grow in self-awareness and compassion for ourselves, helping us integrate the old and the new and promote harmony within. I believe you are the expert on your story, and the journey of therapy is one where you remain in control of your own narrative.
I keep a fresh approach to my work by undertaking regular ongoing professional development including supervision, personal therapy, workshops and training courses. I always work within the latest ethical frameworks of the BACP.
My Qualifications
After initially studying Philosophy and Theology I worked in pastoral care roles. I then began my journey to becoming a counsellor at the Counselling Centre in Tunbridge Wells where I studied psychodynamic counselling skills.
I then went on to obtain a level 5 Diploma in Integrative Therapeutic Counselling from Heart and Mind in London. I then worked for several years counselling in trauma and recovery before founding Olinde Therapy. This means I now use many different modalities to underpin my work, most often person-centred and CBT based, and with attachment theory modalities.
Elizabeth
Integrative Therapeutic Counsellor
All that is gold does not glitter, not all those who wander are lost;
The old that is strong does not wither, deep roots are not reached by the frost.
JRR Tolkien
How therapy works
It's a brave step to reach out and begin a therapeutic journey. After our initial contact, we will schedule a first session to explore your therapeutic goals
As the sessions continue I will check in with you regularly so that we can both asess how you feel the journey is going for you.
Where appropriate we will both work together in an open ended contract until you feel the work is complete.
